Description
What is Evening Primrose Oil?
Evening Primrose Oil (EPO) is an extract from the seeds of a North American plant. This oil is valued for its gamma-linolenic acid (GLA) content, a beneficial omega-6 fatty acid thought to support various health functions.
Benefits of Taking Evening Primrose Oil
- May assist in managing skin conditions like eczema and acne
- Could help reduce inflammation
- May support lower blood pressure
- Promotes heart health
How to Take Evening Primrose Oil
Adults and children over 12 can take one pill daily with water. EPO should be taken as a supplement alongside a balanced diet.