Description
What is Magnesium?
Magnesium is a vital mineral that your body needs to function correctly. As the fourth most common mineral in your body, it plays a crucial role in various bodily functions. Every cell relies on magnesium to perform its tasks, including converting sugar into energy, maintaining a healthy heart and nervous system, and facilitating communication between muscles and nerves. Each 187.5mg Magnesium Supplement provides 50% of the recommended daily amount.
What are the Benefits of Magnesium?
Here’s how magnesium can benefit you:
- Supports normal brain and nervous system function
- Maintains heart health
- Contributes to strong bones and teeth
- Aids in muscle contraction and nerve signal transmission
- May help alleviate feelings of anxiety and depression
How Do I Take Magnesium?
Take two tablets daily as part of a balanced diet that includes a variety of foods.
Dietary Information
These magnesium tablets are suitable for vegetarians and contain no sugar, gluten, yeast, or artificial colours, flavours, or preservatives.