What is Melatonin?
Melatonin is a natural hormone that helps regulate sleep-wake cycles. Some people use it to manage jet lag when travelling across time zones.

How Does Melatonin Work?
Melatonin levels naturally increase in the evening, signalling to the body that it’s time to sleep. When travelling to different time zones, your internal body clock may become out of sync, making it difficult to sleep at the right time. Taking melatonin can help you adjust by promoting sleep in line with your new location’s nighttime.

How Do I Use Melatonin?
Take one 3mg melatonin tablet at bedtime in your destination’s time zone. Use it for up to 5 days to help your body adjust. For frequent travellers, it’s safe to use up to 16 times per year.

How Fast Does Melatonin Work?
Melatonin starts working quickly, helping you fall asleep more easily and reducing the effects of jet lag.

Where Can I Buy Melatonin in the UK?
In the UK, you can buy 3mg melatonin from Pharmica with a prescription following a short consultation. They offer same-day or next-day delivery for convenience.