Description
What is a menstrual cup?
A menstrual cup is a reusable, eco-friendly alternative to tampons and pads, made from flexible materials like silicone or rubber. It’s designed to collect period blood during menstruation.
What are menstrual cups used for?
Menstrual cups are used to collect period blood and can hold more fluid than traditional tampons or pads. They can be worn for longer periods, often up to 12 hours, depending on flow.
How do menstrual cups work?
The cup is inserted into the vagina, where it creates a seal to prevent leaks. It collects menstrual blood, and once it’s full or after 6-12 hours of use, the cup can be removed, emptied, cleaned, and reused. This makes menstrual cups a sustainable and cost-effective option compared to disposable products.
What’s the difference between type A and type B cups?
- Type A: Smaller, with a diameter of 40mm, a length of 65mm, and a capacity of 25ml. Ideal for those who haven’t given birth vaginally.
- Type B: Larger, with a diameter of 45mm, a length of 70mm, and a capacity of 30ml. Recommended for women who have given birth vaginally.
How do I use a menstrual cup?
To choose the right menstrual cup size, consider factors like age, cervix length, period flow, and whether you’ve given birth vaginally.
- Wash your hands thoroughly before use.
- Lubricate the cup’s rim if needed.
- Fold the cup (there are several folding techniques, such as the “C” fold).
- Insert the folded cup into your vagina just below your cervix.
- Rotate the cup to ensure it forms an airtight seal to prevent leaks.
How do I remove a menstrual cup?
- Wash your hands before removal.
- Pinch the base of the cup with your thumb and finger to break the seal.
- Gently pull the cup down and out.
- Empty the contents into a toilet or sink.
How do I clean a menstrual cup?
- Boil the cup in water for 5-10 minutes to sterilise it.
- Wash your hands with warm, antibacterial soap.
- Clean the cup with a pH-balanced, water-based soap.
- Dry the cup with a clean towel or let it air dry.
With proper care, a menstrual cup can last anywhere from 6 months to 10 years.
Benefits of menstrual cups:
- Eco-friendly and reusable.
- Cost-effective over time.
- Long-lasting protection.
- More comfortable than traditional products when properly fitted.
- Convenient for long wear times.
Using a menstrual cup can help reduce waste and provide greater freedom during your period. If you’re new to menstrual cups, it’s always a good idea to consult with a healthcare professional for guidance.
