Description
What is Omega 3?
Omega 3 is a unique type of fat commonly found in oily fish such as herring, tuna, anchovies, and mackerel. This beneficial fat is extracted from the flesh of these fish and primarily consists of two key types: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are highly regarded for their health benefits.
Omega-3 fatty acids may help improve heart health by increasing “good” HDL cholesterol, preventing artery hardening, and lowering blood pressure in those with high levels. Additionally, studies suggest that individuals with mental health issues often have lower omega-3 levels, and supplementation may reduce the risk of mental health problems in at-risk individuals.
What are the benefits of taking Omega 3?
- Reduces the risk of heart problems.
- Alleviates inflammation in the body.
- May assist with certain mental health conditions.
- Supports pregnancy and early childhood development.
- Helps decrease fat accumulation in the liver.
How do I use Omega 3?
Adults and children over 12 years old can take one tablet daily with water. However, this supplement should not replace a healthy diet.
