Description
What is Vitamin B?
Vitamin B is essential for maintaining a strong immune system, optimising energy use in the body, and supporting the nervous system.
The Vitamin B complex consists of a group of water-soluble vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins plays a crucial role in overall health and vitality. Key vitamins such as Thiamin, Niacin, Riboflavin, and Biotin aid in effective metabolism and energy production. Folic Acid and Pantothenic Acid are beneficial in reducing fatigue, while Vitamins B12 and B6 are vital for immune support. Notably, Vitamin B6 is particularly important for enhancing the immune response and combating infections.
What are the benefits of taking Vitamin B?
- Supports proper energy utilisation.
- Reduces feelings of fatigue.
- Strengthens the immune system.
- Aids in growth and development.
- Free from gluten, yeast, sugar, artificial flavours, and preservatives.
- Suitable for vegetarians.
How do I take Vitamin B?
Adults and children over 12 can take one tablet daily with water. However, this supplement should not replace a healthy diet.
