Description
What is Vitamin D3?
Vitamin D3 is an essential vitamin crucial for maintaining strong teeth, bones, and a healthy immune system. While your body can produce it from sunlight, it’s advisable to take vitamin D supplements during months with limited sun exposure to prevent deficiency. The recommended daily amount of vitamin D is 600 IU (International Units), but studies indicate that 800 to 1000 IU daily may be more beneficial, especially for individuals over 50. Our vitamin D3 tablets contain 1000 IU each, making it easy to achieve the recommended dosage. Adequate levels of vitamin D3 are associated with a lower risk of infections, including respiratory illnesses like coronavirus.
What are the benefits of taking Vitamin D3?
Taking vitamin D3 can:
- Support a robust immune system.
- Promote healthy teeth and bones.
- Ensure adequate vitamin D levels during periods of low sunlight.
- Be free from gluten, yeast, sugar, artificial flavours, and preservatives.
- Be suitable for vegetarians.
How do I take Vitamin D3?
Vitamin D3 is intended for adults and children over 12 years old. Take one tablet daily with water.
Important Note:
This supplement should not replace a balanced diet.