Description
What is Vitamin E?
Vitamin E is a fat-soluble vitamin essential for overall health, strengthening the immune system, supporting cell function, and maintaining healthy skin and eyes. It acts as an antioxidant, helping to protect cells from damage by free radicals, which can arise from food and environmental factors. Vitamin E also promotes blood vessel health, reduces clotting, and may benefit conditions like atopic dermatitis, fatty liver, and mild to moderate Alzheimer’s disease.
What are the good things about taking Vitamin E?
- May reduce inflammation
- Strengthens the immune system
- Supports skin and eye health
- Protects cells from damage
- Helps prevent blood clots
- May aid in managing certain conditions
How do I use Vitamin E?
For adults and children over 12, take one capsule daily with water. This supplement should complement, not replace, a balanced diet.